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Save this for toned, sculpted arms ✨ After 20 years teaching Pilates, this is still one of my go-to arm series when I want strong, defined arms without spending hours in the gym 🤍 I’m using ankle weights on my wrists because keeping the load closer to the shoulder joint can help minimise tension through the neck and upper traps. This allows the shoulders to stay relaxed while the arms do the work, helping create that long, elegant Pilates arm line ✨ The magic is in the light resistance and high
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