🔥 Do 100 Hip External Rotations Daily & Straighten Your Legs Faster! | Fix Knee Bulges #viral
0:23
YouTubeFitness and Fitness
🔥 Do 100 Hip External Rotations Daily & Straighten Your Legs Faster! | Fix Knee Bulges #viral
Think you can do all 100 reps? 😆 This simple hip external rotation exercise is tougher than it looks! If you have noticeable bulges on the inside of your knees that make your legs appear thicker or less straight, this movement may help improve lower-body alignment and muscle activation. Perform 100 reps on each leg while pushing your hips ...
14.8K views1 month ago
Shorts
Top 3 ways to improve hip external rotation & open your hips for a deeper squat. #mobility #flexibility #flexible #stretch #squat #powerlifting #bodybuilding #legday #workout #gym #fitness #exercise
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