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After ACL reconstruction, pain isn't the only thing holding your knee back. Your nervous system can quietly turn down the signal to your quad, a response called arthrogenic muscle inhibition, and rest alone does not turn it back on. Skipping active quad activation in the first weeks is one of the most common reasons recovery stalls and reinjury risk stays high. Did anyone tell you about this during your own ACL recovery? #acl #NervePain #LegPain #footpain #ChronicPain #PainRelief #Anatomy #medic
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