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Eccentric Strengthening
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Tennis Elbow Exercises
0:17
YouTube
Physio With Joseley
Eccentric exercises for tennis elbow #tenniselbow #lateralepicondylitis #elbowpain #shorts
Eccentric Wrist Extension Eccentric loading has strong research support for tendon rehabilitation. • Hold a light dumbbell or water bottle with the palm facing down • Use your other hand to lift the wrist up • Slowly lower the weight over 3–5 seconds using the affected arm Reps: 10–15, Sets: 2–3 Frequency: 3–4 times per week Start ...
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