3 Simple Stretches for a Stiff Upper Back
1:03
YouTubePhysioMSK – Expert Musculoskeletal Advice
3 Simple Stretches for a Stiff Upper Back
🔹 YouTube Short Description 🧘 3 simple stretches for your thoracic spine A stiff upper back can contribute to neck pain, shoulder pain and reduced posture. In this video, I demonstrate three simple stretches to improve movement in every direction: Flexion & extension Improve your ability to bend and straighten through the upper back ...
46.5K views2 weeks ago
Shorts
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
1:08
932.4K views
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch,
nemoqueen_
The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
0:59
101.3K views
The greatest exercise for opening your upper back mobility (thoracic spine) and
Tom Morrison
Upper Back Pain Relief
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
YouTubeTone and Tighten
1.5M viewsJan 13, 2022
How to Relieve a Tight Upper Back in 30 SECONDS
11:01
How to Relieve a Tight Upper Back in 30 SECONDS
YouTubeSpineCare Decompression
22.2K views1 month ago
Upper Back Pain Relief Exercises in 10 Min
10:31
Upper Back Pain Relief Exercises in 10 Min
YouTubeJeffrey Peng MD
1.3M viewsDec 25, 2021
Top videos
Tight Shoulder Blades Try These 3 Upper Back Stretches for Instant Relief
0:30
Tight Shoulder Blades Try These 3 Upper Back Stretches for Instant Relief
YouTubeFitness Unity Center
14K views1 month ago
Fix Upper Back Pain FAST with This Simple Stretch! 🔥🧘‍♂️
0:21
Fix Upper Back Pain FAST with This Simple Stretch! 🔥🧘‍♂️
YouTubeVDS GYM
9.1K views1 month ago
3 Effective Back Stretches That Help Relax Your Spine and Improve Posture Naturally
0:14
3 Effective Back Stretches That Help Relax Your Spine and Improve Posture Naturally
YouTubeFitness Unity Center
13.5K views1 month ago
Upper Back Yoga Stretches
Yoga For Upper Back Pain | Yoga With Adriene
12:03
Yoga For Upper Back Pain | Yoga With Adriene
YouTubeYoga With Adriene
3.4M viewsSep 25, 2013
Upper Back Love | Yoga For Back Pain
23:24
Upper Back Love | Yoga For Back Pain
YouTubeYoga With Adriene
7.3M viewsMay 26, 2019
3 Daily Stretches for Upper Back Pain Relief | Fix Stiff Shoulders & Improve Posture
0:25
3 Daily Stretches for Upper Back Pain Relief | Fix Stiff Shoulders & Improve Posture
YouTubeYoga with Darshana
1.3K views2 months ago
Tight Shoulder Blades Try These 3 Upper Back Stretches for Instant Relief
0:30
Tight Shoulder Blades Try These 3 Upper Back Stretches for Instant Relief
14K views1 month ago
YouTubeFitness Unity Center
Fix Upper Back Pain FAST with This Simple Stretch! 🔥🧘‍♂️
0:21
Fix Upper Back Pain FAST with This Simple Stretch! 🔥🧘‍♂️
9.1K views1 month ago
YouTubeVDS GYM
3 Effective Back Stretches That Help Relax Your Spine and Improve Posture Naturally
0:14
3 Effective Back Stretches That Help Relax Your Spine and Improve Posture Naturally
13.5K views1 month ago
YouTubeFitness Unity Center
The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
0:59
The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
101.3K views2 weeks ago
YouTubeTom Morrison
Best 2 Stretches for Shoulder & Upper Back Pain Relief ! #yogastretch #shoulderpainrelief #yoga
0:17
Best 2 Stretches for Shoulder & Upper Back Pain Relief ! #yogastretch #shoulderpainrelief #yoga
229.4K views4 weeks ago
YouTubeyoga with yogeshwari
Fix Tight Upper Back in 30 Seconds (RhomboidStretch)💥
0:15
Fix Tight Upper Back in 30 Seconds (RhomboidStretch)💥
91.9K views1 month ago
YouTubeAdrian Joven
One simple move to instantly relieve shoulder blade pain and upper back tightness
0:09
One simple move to instantly relieve shoulder blade pain and upper back tightness
14.4K views1 month ago
YouTubeFitness Unity Center
0:18
✅ Fix Tight Upper Back in 30 Seconds | Rhomboid Stretch for Better Posture #Shorts
17.4K views2 weeks ago
YouTubeIndia Rohit yoga 10🥇
0:15
One simple stretch effectively relieves pain between shoulder blades and reduces upper back tension
23K views1 month ago
YouTubeWorkout Central Station
0:14
Do This 30 Seconds Daily for Better Shoulder & Upper Back Mobility
16.7K views1 month ago
YouTubeFitFlex
0:20
7 Essential Stretches to Relieve Back, Knee, Hip and SI Joint Pain Before Exercise
6.4K views1 month ago
YouTubePure Exercise
0:23
Tight Neck and Rounded Shoulders? Try These 3 Daily Stretch Exercises at Home
840.2K views2 months ago
YouTubeFitness Unity Center
1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
932.4K views4 months ago
TikToknemoqueen_
0:15
Who’s loving you? #fyp#backmuscles | Back Exercises
414K views3 weeks ago
TikToklcopperwheat
1:07
Tailbone Pain Adjustment by chiropractic treatment #tailbone #tailbonepain #backpain #hipadjustment #chiropracticadjustment
205.2K views3 weeks ago
TikTokmeerach45
0:13
Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘‍♀️ #m#mobilityd#dailyyogas#spinehealthf#fyp
235.4K views1 month ago
TikToklerabunsfun
1:04
Build a Wide, Thick Upper Back From Every Angle#backworkout #upperback #fitnessshorts #youtubeshorts
104.3K views1 month ago
YouTubeFLEX & BULK
0:15
Unlock tight shoulders in seconds. This rotation stretch targets your rear delts, rhomboids, and upper back to improve mobility, reduce neck tension, and restore healthy shoulder movement. #shouldermobility #backpainrelief #functionalfitness #homeworkout #mobility
162.5K views5 months ago
TikToksynermuscle
0:15
Best Stretch for Upper Back Stiffness From Sitting #shorts
126.4K views1 month ago
YouTubeSynerMuscle
See more
Static thumbnail place holder
You may also want to search

Short videos

1:03
3 Simple Stretches for a Stiff Upper Back
46.5K views2 weeks ago
YouTubePhysioMSK – Expert
0:30
Tight Shoulder Blades Try These 3 Upper Back Stretches for Instant Relief
14K views1 month ago
YouTubeFitness Unity Center
0:21
Fix Upper Back Pain FAST with This Simple Stretch! 🔥🧘‍♂️
9.1K views1 month ago
YouTubeVDS GYM
0:14
3 Effective Back Stretches That Help Relax Your Spine and Improve Posture Naturally
13.5K views1 month ago
YouTubeFitness Unity Center
1:08
💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone
932.4K views4 months ago
TikToknemoqueen_
0:59
The greatest exercise for opening your upper back mobility (thoracic spine) and
101.3K views2 weeks ago
YouTubeTom Morrison
0:17
Best 2 Stretches for Shoulder & Upper Back Pain Relief ! #yogastretch
229.4K views4 weeks ago
YouTubeyoga with yogeshwari
0:15
Fix Tight Upper Back in 30 Seconds (RhomboidStretch)💥
91.9K views1 month ago
YouTubeAdrian Joven
0:09
One simple move to instantly relieve shoulder blade pain and upper back tightness
14.4K views1 month ago
YouTubeFitness Unity Center
0:18
✅ Fix Tight Upper Back in 30 Seconds | Rhomboid Stretch for Better Posture #Shorts
17.4K views2 weeks ago
YouTubeIndia Rohit yoga 10🥇
0:15
One simple stretch effectively relieves pain between shoulder blades and reduces upper
23K views1 month ago
YouTubeWorkout Central Station
0:14
Do This 30 Seconds Daily for Better Shoulder & Upper Back Mobility
16.7K views1 month ago
YouTubeFitFlex
0:20
7 Essential Stretches to Relieve Back, Knee, Hip and SI Joint Pain Before Exercise
6.4K views1 month ago
YouTubePure Exercise
0:23
Tight Neck and Rounded Shoulders? Try These 3 Daily Stretch Exercises at Home
840.2K views2 months ago
YouTubeFitness Unity Center
0:15
Who’s loving you? #fyp#backmuscles | Back Exercises
414K views3 weeks ago
TikToklcopperwheat
1:07
Tailbone Pain Adjustment by chiropractic treatment #tailbone #tailbonepain #backpain
205.2K views3 weeks ago
TikTokmeerach45
0:13
Doing these exercises is incredible for spine mobility! The higher level that you
235.4K views1 month ago
TikToklerabunsfun
1:04
Build a Wide, Thick Upper Back From Every Angle#backworkout
104.3K views1 month ago
YouTubeFLEX & BULK
0:15
Unlock tight shoulders in seconds. This rotation stretch targets your rear delts,
162.5K views5 months ago
TikToksynermuscle
0:15
Best Stretch for Upper Back Stiffness From Sitting #shorts
126.4K views1 month ago
YouTubeSynerMuscle
Static thumbnail place holder