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Adding black pepper activates turmeric because it contains a compound called piperine. Piperine enhances the bioavailability of curcumin, the active compound in turmeric, by inhibiting certain enzymes in the liver and intestine. This inhibition prevents the rapid metabolism of curcumin, allowing it to stay in the body for a longer time and increasing its absorption into the bloodstream. While adding black pepper is not necessary to experience the benefits of turmeric, it can significantly speed
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