STOP Taking Creatine With Water
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YouTubeABHINAV MAHAJAN
STOP Taking Creatine With Water
Most people mix their creatine with plain water without realizing they may be missing an opportunity to optimize its uptake. Research suggests that consuming creatine alongside a meal or with carbohydrates and protein can increase insulin levels, which may enhance creatine uptake into muscle. That’s why many athletes prefer taking creatine ...
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