This 25-Minute Power Leg Workout builds lower body strength, stability, and explosiveness — all in a fan favorite strength, power, and isometric format! Each circuit focuses on one major lower body move (squats, lunges, deadlifts, glute bridges), and here’s the twist — the time drops as you go. ⏱️ That means you start strong and finish fast. ➡️ 20 minutes of leg strength power ➡️ 5 minutes of core to finish 🔥 By the end, your legs will be shaking (in the best way). You ready to build power from
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This 25-Minute Power Leg Workout builds lower body strength, stability, and explosiveness — all in a fan favorite strength, power, and isometric format! Each circuit focuses on one major lower body move (squats, lunges, deadlifts, glute bridges), and here’s the twist — the time drops as you go. ⏱️ That means you start strong and finish fast. ➡️ 20 minutes of leg strength power ➡️ 5 minutes of core to finish 🔥 By the end, your legs will be shaking (in the best way). You ready to build power from
1.4K viewsOct 15, 2025
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The best leg day isn’t just about squats — it’s about combining strength, power, and endurance to challenge every major muscle group. This workout mixes classic lower-body moves with plyometrics and progressive overload to build strength, stability, and explosiveness. 💪 Workout Outline: CIRCUIT 1: Squat · Lunge · 2 Squats 2 Lunges · Power: Lunge Drop Squat Jack CIRCUIT 2: Staggered Deadlift · Curtsy Lunge · Combo · Power: Curtsy Skaters CIRCUIT 3: Lateral Lunge · Calf Raise · Combo · Power: Lat
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The best leg day isn’t just about squats — it’s about combining strength, power, and endurance to challenge every major muscle group. This workout mixes classic lower-body moves with plyometrics and progressive overload to build strength, stability, and explosiveness. 💪 Workout Outline: CIRCUIT 1: Squat · Lunge · 2 Squats 2 Lunges · Power: Lunge Drop Squat Jack CIRCUIT 2: Staggered Deadlift · Curtsy Lunge · Combo · Power: Curtsy Skaters CIRCUIT 3: Lateral Lunge · Calf Raise · Combo · Power: Lat
5.9K viewsSep 24, 2025
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Legs shaking. Glutes firing. Sweat dripping. This dumbbell-only leg workout is the perfect mix of heavy strength, explosive power, and muscle-burning isometrics. 👊 Here’s your lower body lineup: 🔥 Squats • Goblet Squat • Goblet Squat Jack • Squat Hold (hello quads 😅) 🔥 Lunges • Split Lunges • Step Ups • Lunge Hold 🔥 Deadlifts • Staggered Deadlifts • Staggered Swings • Single-Leg Deadlift Hold 🔥 Lateral Work • Lateral Squats • Lateral Lunge Dumbbell Clean • Lateral Lunge Hold Calf Raise 🔥
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Legs shaking. Glutes firing. Sweat dripping. This dumbbell-only leg workout is the perfect mix of heavy strength, explosive power, and muscle-burning isometrics. 👊 Here’s your lower body lineup: 🔥 Squats • Goblet Squat • Goblet Squat Jack • Squat Hold (hello quads 😅) 🔥 Lunges • Split Lunges • Step Ups • Lunge Hold 🔥 Deadlifts • Staggered Deadlifts • Staggered Swings • Single-Leg Deadlift Hold 🔥 Lateral Work • Lateral Squats • Lateral Lunge Dumbbell Clean • Lateral Lunge Hold Calf Raise 🔥
3.5K viewsMay 19, 2025
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Train legs like an ATHLETE (at home) 👇 🚨 Comment EIGHT and I’ll DM you this workout - but fair warning, this one made me so sore (in the best way) 😂 Strong, fast and stable — because muscle without mobility or control = injuries waiting to happen. This is exactly how I train like an athlete to build stronger, more resilient legs 👇 1️⃣ Start with heavy strength training (builds a solid foundation of muscle) 2️⃣ Add in explosive power exercises (keeps your nervous system and fast-twitch muscle
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Train legs like an ATHLETE (at home) 👇 🚨 Comment EIGHT and I’ll DM you this workout - but fair warning, this one made me so sore (in the best way) 😂 Strong, fast and stable — because muscle without mobility or control = injuries waiting to happen. This is exactly how I train like an athlete to build stronger, more resilient legs 👇 1️⃣ Start with heavy strength training (builds a solid foundation of muscle) 2️⃣ Add in explosive power exercises (keeps your nervous system and fast-twitch muscle
342.4K views9 months ago
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This 25-Minute Slow Burn Legs workout is all about control — slowing things down to really feel each rep and build strength through time under tension. We’re pairing eccentric moves (slow on the way down) with power pulses to fire up those legs and glutes. 🔥 Circuit One: Eccentric Staggered Squat → Staggered Ski Swing Front Step Lunge Eccentric Split Lunge → Lateral Lunge Clean Eccentric Sumo Deadlift → Wide Squat Pulse 💦 Cardio: Lateral Shuffles → Single Leg Three-Way Squat 🍑 Circuit Two: Fi
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This 25-Minute Slow Burn Legs workout is all about control — slowing things down to really feel each rep and build strength through time under tension. We’re pairing eccentric moves (slow on the way down) with power pulses to fire up those legs and glutes. 🔥 Circuit One: Eccentric Staggered Squat → Staggered Ski Swing Front Step Lunge Eccentric Split Lunge → Lateral Lunge Clean Eccentric Sumo Deadlift → Wide Squat Pulse 💦 Cardio: Lateral Shuffles → Single Leg Three-Way Squat 🍑 Circuit Two: Fi
2K viewsOct 22, 2025
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Today’s Workout is PURE FIRE 👉 30-Minute Leg Workout (Strength, Power, Isometrics!!) 🔥 https://www.nourishmovelove.com/30-minute-dumbbell-leg-workout/ | nourish move love
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Today’s Workout is PURE FIRE 👉 30-Minute Leg Workout (Strength, Power, Isometrics!!) 🔥 https://www.nourishmovelove.com/30-minute-dumbbell-leg-workout/ | nourish move love
751 viewsMay 17, 2024
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Day SEVEN of our Build 30 program is LIVE! This is another tough, muscle building leg workout... this time we're hitting the quads and glutes🔥 This workout combines classic leg day exercises, but we're increasing the time under tension and adding variations (hello, heels elevated) to really burn out the legs. https://www.nourishmovelove.com/quad-glute-workout/ | nourish move love
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Day SEVEN of our Build 30 program is LIVE! This is another tough, muscle building leg workout... this time we're hitting the quads and glutes🔥 This workout combines classic leg day exercises, but we're increasing the time under tension and adding variations (hello, heels elevated) to really burn out the legs. https://www.nourishmovelove.com/quad-glute-workout/ | nourish move love
748 viewsJul 16, 2024
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🚨 Try this this workout - but fair warning, this one made me so sore (in the best way) 😂 https://www.nourishmovelove.com/athlete-25-legs-and-glutes-drop-set/ Strong, fast and stable — because muscle without mobility or control = injuries waiting to happen. This is exactly how I train like an athlete to build stronger, more resilient legs 👇 1️⃣ Start with heavy strength training (builds a solid foundation of muscle) 2️⃣ Add in explosive power exercises (keeps your nervous system and fast-twitc
56.4K views9 months ago
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🚨We just shared a whole post of knee-friendly leg day exercises (no squats or lunges!) - https://www.nourishmovelove.com/5-best-knee-strengthening-exercises/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exerci
1.5M viewsAug 8, 2025
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Try this full workout: https://www.nourishmovelove.com/10-minute-at-home-glute-workout/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Curtsy Leg Lifts (12 reps/leg) 2️⃣Glute Heel Stamps (12 reps/leg) 3️⃣Frog Pumps (12 reps) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! #kneeexercises #
362.3K viewsOct 8, 2025
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This is my daily mobility routine to release tight muscles, increase mobility and flexibility, reduce risk of injury, and get better range of motion during workouts. https://www.nourishmovelove.com/15-minute-mobility-workout/ | nourish move love
69.5K viewsAug 6, 2024
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Destroy your glutes - not your knees! (no squats/lunges!) 👇 ⭐️ Follow for FREE home workout plans and fitness tips! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exercise for the specified number of reps. Repea
527.9K viewsOct 30, 2025
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This workout KILLED me!! #shorts #emom #workouts
9.3K viewsMay 1, 2023
YouTubenourishmovelove
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This is a high-intensity full body workout — we’ll burn out the booty, core, arms and legs using a set of light dumbbells and optional mini loop resistance band (or no equipment at all). https://www.nourishmovelove.com/30-minute-barre-blend-workout/ | nourish move love
933 viewsAug 30, 2024
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🚨This is part of our brand new Athlete 25 Program Day 3! https://www.nourishmovelove.com/athlete-25-leg-and-glute-workout/ All jokes aside, Bulgarian Split Squats might just be my most “love to hate” move. They are so stinking tough...but NOTHING makes my glutes as sore! 👍Pro tip: if you feel Bulgarians in your lower back, try subbing a split lunge on the ground. #lowerbodyworkout #workoutmotivation #fitnessmotivation #athlete25 | nourish move love
8.5K views10 months ago
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Quick Lymphatic Reset - Puffiness & Bloat Relief for women #guthealth #lymphaticflow #fasciahealth
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YouTubeNourish Fit Move - Thrive over 50
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🚨Try this full guided workout! It’s Day 3 of our brand new Athlete 25 Program. https://www.nourishmovelove.com/athlete-25-leg-and-glute-workout/ All jokes aside, Bulgarian Split Squats might just be my most “love to hate” move. They are so stinking tough...but NOTHING makes my glutes as sore! 👍Pro tip: if you feel Bulgarians in your lower back, try subbing a split lunge on the ground. #lowerbodyworkout #workoutmotivation #fitnessmotivation #athlete25 | nourish move love
2.5K views9 months ago
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Quick workout inspired by Nourish Move Love, followed by a 30 minute power walk
279 views4 months ago
YouTubeShimira J
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🚨This is Day 1 of our brand new Athlete 25 program - and it’s live now! https://www.nourishmovelove.com/athlete-25-back-and-leg-workout/ This simple mindset shift rewired the way I thought about my daily workout: It’s not taking 25 minutes away from my family. It’s GIVING me extra years with them. And I’ll be honest - that 25 minutes a day makes me a better, more patient mom the other 1,415 minutes too ♥️ #fitnessmotivation #homeworkoutmotivation #athomeworkouts #athlete25 | nourish move love
8.9K views10 months ago
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Nourishing Movement with Heather Robertson
1.3K views6 months ago
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Most home gyms are limited by the space they sit in. The right setup changes that.
842 views6 months ago
YouTubeTorque Fitness
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Day 3 ☀️ Every Pilates Move Has a Purpose 🔥 Join my FREE Summer Challenge here on Youtube! #workout
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YouTubeLilly Sabri
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Following along with Nourish Move Love for today’s workout! Listen to your body, stay safe, and do
4.6K viewsJun 16, 2025
YouTubeJen A.Miller
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Allow me to reintroduce myself #shorts #nourishmovelove
90.1K viewsOct 28, 2025
YouTubenourishmovelove
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Learn to Love Your Strong Body — Legs, Arms & Confidence
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It's time to try this instead of your usual stretches. 🧘🏻‍♀️ | stretch
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My Not Maximalist Leg Day: Science-Based Hypertrophy Workout
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TikTokyo_talks
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another day, another SPICY lower body workout —grab a dumbbell and get after it! 🤎 @Promix Nutrition @Oner Active code NAIREE to save! #legworkout #legworkouts #dumbbellworkout #workoutplan #workoutmotivation
15.8K views1 week ago
TikToknaireekiana
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3 leg exercises that completely transformed my lower body 🤏🏼 Wearing @DFYNE ORIGIN and IMPACT shorts in ‘burgundy’ 🍒 Thursday October 29 12PM EST! use code LIV to save ✨ Custom workout nutrition plan (🔗 in bio) #legday #gymmotivation #dfyne #lowerbodyworkout #quadworkout
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TikTokevelyne_kyokusiima
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