How to Master the Rope Climb – Spartan Race Technique GRIT Obstacle Training
1:33
YouTubeGRIT Obstacle Training
How to Master the Rope Climb – Spartan Race Technique GRIT Obstacle Training
The Rope Climb is a classic Spartan Race obstacle that destroys most people’s grip and forearms. Here’s the exact technique we teach at GRIT Obstacle Training to climb faster and more efficiently: Strong starting position and grip Perfect J-hook / S-hook foot technique (stop pulling with arms only!) Powerful leg drive + smooth pull rhythm ...
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