Hyrox Training | 3 Exercises, Full Body
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YouTubeEric & Ashley
Hyrox Training | 3 Exercises, Full Body
Training for an upcoming Hyrox? Want to level up your hybrid training and athleticism? Try these 3 full-body exercises that challenge your core, coordination, and explosive power! Drop these into your next full body workout: 1️⃣ Lunge to Press (unilateral strength & stability) 2️⃣ Rotational Med Ball Slams (rotational power & core ...
3.1K views1 week ago
Shorts
Fair rule or unnecessary? 🤔 HYROX introduced a new rule for Doubles. During every workout station, the resting athlete must stay on their feet. No sitting, kneeling, lying down, or touching the floor with any part of the body. Do you think this makes racing fairer, or is it unnecessary? Comment! And follow me for more Hyrox tips you don’t find anywhere else ❤️‍🔥🙏🏼 #hyroxrace #hyroxtips #hyroxathlete #hyroxrule #strongwomen
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