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Here's what you'll do in this 10 MIN Standing Upper Body Workout
This is just a snippet, a tiny peak, a short preview of ... Ten minutes to work your arms and upper body all on your feet with no weights and no equipment. You may think, "no weights, really? how good of a workout could it be?" I challenge you to give it a try. You WILL feel the burn in your arms and shoulders for sure. Unless you are like a ...
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