20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
24:32
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
981.9K viewsMay 23, 2024
YouTubeOliver Sjostrom
20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
22:56
20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
681.2K views9 months ago
YouTubeMadFit
20 minute upper body dumbbell session to build strength and tone
22:30
20 minute upper body dumbbell session to build strength and tone
657.1K viewsSep 20, 2023
YouTubeMrandMrsMuscle
20-Minute No Repeat Upper Body Workout | All Standing, Dumbbells
21:59
20-Minute No Repeat Upper Body Workout | All Standing, Dumbbells
590.2K viewsJan 23, 2024
YouTubenourishmovelove
20 minute Upper Body Tone and Strength Dumbbell Routine
22:30
20 minute Upper Body Tone and Strength Dumbbell Routine
458.8K viewsSep 13, 2023
YouTubeMrandMrsMuscle
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
26:29
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
128.6K views5 months ago
YouTubeOliver Sjostrom
20-Minute Standing Upper Body Workout with Dumbbells | No Floor
22:38
20-Minute Standing Upper Body Workout with Dumbbells | No Floor
85.3K views9 months ago
YouTubeImproved Health
26:18
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
58.6K views3 months ago
YouTubeOliver Sjostrom
22:01
20 Min Upper Body Workout | 5 lb Dumbbell Workout At Home
1 day ago
YouTubeMomentum Fitness
0:31
20 Min Standing Dumbbell No Repeats | UPPER BODY Workout
32 views11 hours ago
YouTubeJoy2Move
20:11
馃敟 20 MIN UPPER BODY DUMBBELL WORKOUT 馃挭
3 views1 day ago
YouTubeAK Shah fitness
22:30
20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle
102.9K viewsApr 22, 2025
YouTubeMrandMrsMuscle
22:30
20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 馃挭馃徑
60.8K viewsJun 2, 2025
YouTubeMrandMrsMuscle
23:02
20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 馃挭馃徑
21.2K views3 months ago
YouTubeMrandMrsMuscle
20:12
20-Min Upper Body Dumbbell Workout for Women (No Repeats)
7.1K views3 months ago
YouTubePink Muscle Studio
23:02
20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 馃敟
148.6K views7 months ago
YouTubeMrandMrsMuscle
35:26
35 Min Full Upper Body Strength + Abs | Dumbbell Workout at Home
80K views8 months ago
YouTubeTIFF x DAN
22:31
20 minute upper body dumbbell workout | Build Strength and Tone Up 馃挭馃徑
230.1K viewsJan 8, 2024
YouTubeMrandMrsMuscle
25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
4M viewsFeb 3, 2021
YouTubeJuice & Toya
22:19
20-Minute Full Body Dumbbell Workout (No Repeats!) | All Standing, At-Home Strength
472.1K viewsAug 14, 2025
YouTubenourishmovelove
19:27
20-Minute DUMBBELL ARMS Workout (No Repeats)
153.5K viewsFeb 4, 2025
YouTubenourishmovelove
24:28
Upper Body Strength Workout - Build Muscle Fast!
158.3K viewsMar 11, 2025
YouTubeDan the HIIT Man
20:59
20 Min Toned Arms Workout (Bands or Dumbbells)
19.8K views5 days ago
YouTubeBob & Brad
26:46
20 Min Full Body Dumbbell Workout at Home | Strength Training
1 day ago
YouTubeGetFitWithAngel
0:21
馃敟 Build Upper Body Strength with Dumbbells
3 days ago
YouTubeDEMIC
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
968K viewsJan 27, 2025
YouTubenourishmovelove
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
3.6M viewsFeb 8, 2024
YouTubefitbymik
21:57
20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT]
505.7K viewsMar 4, 2025
YouTubeJuice & Toya
21:51
20 Min Dumbbell Arms & Shoulder Workout (Strength + Definition)
261.5K viewsFeb 6, 2025
YouTubeTIFF x DAN
20:32
20 MINUTE UPPER BODY DUMBBELL WORKOUT
2.1M viewsOct 26, 2021
YouTubeBullyJuice
See more
Static thumbnail place holder

Short videos

24:32
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
981.9K viewsMay 23, 2024
YouTubeOliver Sjostrom
22:56
20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
681.2K views9 months ago
YouTubeMadFit
22:30
20 minute upper body dumbbell session to build strength and tone
657.1K viewsSep 20, 2023
YouTubeMrandMrsMuscle
21:59
20-Minute No Repeat Upper Body Workout | All Standing, Dumbbells
590.2K viewsJan 23, 2024
YouTubenourishmovelove
22:30
20 minute Upper Body Tone and Strength Dumbbell Routine
458.8K viewsSep 13, 2023
YouTubeMrandMrsMuscle
26:29
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
128.6K views5 months ago
YouTubeOliver Sjostrom
22:38
20-Minute Standing Upper Body Workout with Dumbbells | No Floor
85.3K views9 months ago
YouTubeImproved Health
26:18
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
58.6K views3 months ago
YouTubeOliver Sjostrom
22:01
20 Min Upper Body Workout | 5 lb Dumbbell Workout At Home
1 day ago
YouTubeMomentum Fitness
0:31
20 Min Standing Dumbbell No Repeats | UPPER BODY Workout
32 views11 hours ago
YouTubeJoy2Move
20:11
馃敟 20 MIN UPPER BODY DUMBBELL WORKOUT 馃挭
3 views1 day ago
YouTubeAK Shah fitness
22:30
20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle
102.9K viewsApr 22, 2025
YouTubeMrandMrsMuscle
22:30
20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 馃挭馃徑
60.8K viewsJun 2, 2025
YouTubeMrandMrsMuscle
23:02
20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 馃挭馃徑
21.2K views3 months ago
YouTubeMrandMrsMuscle
20:12
20-Min Upper Body Dumbbell Workout for Women (No Repeats)
7.1K views3 months ago
YouTubePink Muscle Studio
23:02
20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 馃敟
148.6K views7 months ago
YouTubeMrandMrsMuscle
35:26
35 Min Full Upper Body Strength + Abs | Dumbbell Workout at Home
80K views8 months ago
YouTubeTIFF x DAN
22:31
20 minute upper body dumbbell workout | Build Strength and Tone Up 馃挭馃徑
230.1K viewsJan 8, 2024
YouTubeMrandMrsMuscle
25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
4M viewsFeb 3, 2021
YouTubeJuice & Toya
22:19
20-Minute Full Body Dumbbell Workout (No Repeats!) | All Standing, At-Home Strength
472.1K viewsAug 14, 2025
YouTubenourishmovelove
Static thumbnail place holder