Alternate Day Fasting: Benefits, Risks & How to Start Safely
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YouTubeMedical Centric
Alternate Day Fasting: Benefits, Risks & How to Start Safely
Alternate Day Fasting (ADF) is an increasingly popular form of intermittent fasting that alternates between days of eating normally and days of either complete fasting or significant calorie reduction. This approach is gaining attention for its potential benefits related to weight management, metabolic health, and even cellular repair. Research ...
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