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Y balance reach for ankle stability and dorsiflexion #physio #mobility #ankle #footstability
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YouTubeThe Physio Fix
Simple and effective exercise to improve ankle dorsiflexion #physio #mobility #ankle
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Simple and effective exercise to improve ankle dorsiflexion #physio #mobility #ankle
304 views2 months ago
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YouTubeVitruvian Fitness®
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Simple movement like this helps restore circulation, mobility & joint variety. Easy to do anywhere.
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Ankle Dorsiflexion Mobilization for ankle stiffness
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YouTubeFIT PHYSIO PLATFORM
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Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
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