3 exercises for foot arthritis, foot pain
0:19
YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
3 exercises for foot arthritis, foot pain
Foot arthritis and chronic foot pain often respond best to gentle movement and circulation, not forceful stretching. This Tai Chi–inspired sequence supports joint comfort and safer movement. This practice includes: • Seated heel and toe raises • Seated inversion and eversion • Seated calf stretch using a towel (2 × 30-second holds ...
1.9K views3 months ago
Shorts
⚠️ Did Your Achilles Ruin Your Health… Without You Realizing It? That tight, painful spot behind your ankle isn’t “just soreness.” The Achilles tendon is the body’s power cable — when it stiffens or scars, the damage travels upstream. 🔥 What this picture shows: \t•\tThickened, restricted Achilles tissue \t•\tPoor circulation & fascia congestion \t•\tLoss of ankle glide → heel pulling backward \t•\tNervous system stuck in protective mode 💥 What it can silently trigger: \t•\tChronic heel & calf
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