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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Getting Older? Here's How to Manage Knee Arthritis Pain Effectively
As we age, knee arthritis can cause pain, stiffness, and difficulty with daily activities. The good news is that there are several ways to manage the pain and stay active: Maintain a healthy body weight Stay active with regular walking and gentle exercises Strengthen your thigh muscles with appropriate exercises Avoid sitting or standing in one ...
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