This month the Ashtanga practice looking at Roll-Ups some deceptively Fun looking Vinyasa from Ashtanga primary series that requires you to roll on your body so I am going to give you demonstration 3 Tips that can help you get this challenging move . it's helpful 😚👍 #chakravinyasa #yuj #yoga #yogainspiration #namaste #vinyasaflow #howtodo #explore #yogateacher #yogaforlife | Mahesh Yogi

Ashtanga Primary Series with Michael Guiou Season 2 Episode 1

The Ashtanga Primary Series can feel overwhelming, but with the right guidance, it becomes an empowering daily practice. That’s why Jelena and I created the Primary Series Intensive Program. Adapted from our most popular in-person course, this online program gives you: ✅ 70 lessons & over 10 hours of video ✅ Step-by-step guidance through the full Primary Series ✅ Alignment, Sanskrit counting, transitions & backbending ✅ 2 guided practice classes 2 PDF resources ✅ Lifetime access to revisit anyti