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ANKLE SPRAIN Explained 🦶 | ATFL Ligament Injury Most Common Sports Injury! ⚠️
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ATFL can heal without surgery with growth factor injection treatment.
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studying physiotherapy makes training with this moon boot an interesting & good experience :)🦿 My final leg day in this moon boot as I have been protecting my ATFL CFL rupture, exterior inferior retinaculum sprain & the bone bruisings for 5 weeks now🤸‍♀️ I’m almost halfway through my rehab, so I won’t be full squatting anytime soon, especially because my ankle is super stiff & still has some stubborn swelling🙃 BUT I have maintained 93% strength between my peroneal muscles & can hold my single
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Terseliuh buku lali ATFL #atflinjury #atfl #bukulali #terseliuhkaki #terseliuh #futsal #bolasepak #sportsinjury #orthopedicsurgeon #fyp @Pakar Tulang Anda *Dr Udin*
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