People will often say “I’m doing tricep dips” or “I’m doing chest dips” depending on which one they’re trying to train that day. As you’ll quickly see in just a few reps here...the real statement should be “I’m doing every damn muscle in the upper body dips!” In fact, I’ll go so far as to say that your ability to push during the dip will be dramatically compromised by the lack of stability and strength in the back!! Without the launching pad, you ain’t launching no rockets - know what I mean? Ho
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People will often say “I’m doing tricep dips” or “I’m doing chest di…
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109K views · 2.4K reactions | Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X | Facebook
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