Here's How to Fix Shoulder Pain from Dips (Complete Guide) - Strength Resurgence
Here's How to Fix Shoulder Pain from Dips (Complete Guide) - Stre…
Apr 25, 2022
strengthresurgence.com
Shoulder pain during dips?🤔 Many people make this common mistake, leading to unnecessary pain and injuries. Here’s how you perform dips pain-free and safely!💪 👉 For personalized training plans and more expert advice, download our app! Link in bio. | myfitcoach.app
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Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
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