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undefined | World Athletics
undefined | World Athletics
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worldathletics.org
Want to make more metres as a middle? Size, speed, and strength help — but they’re not the deciding factor. What really matters is how you use them. If you don’t run with intent, if you’re slow into the line or avoid contact, none of those physical traits make a difference. We see it all the time: players who test well, train hard, but go missing when it counts. Running hard isn’t about emotion — it’s a decision. It’s a habit. And it’s what separates effective middles from the rest. Effort > Siz
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