SURPRISE!!!! .....MY NEW WORKOUT PROGRAM BBG STRONGER IS NOW LIVE IN THE @SWEAT APP!! FINALLY - LEG PRESS, CABLES AND MORE... My brand new program, just like BBG, focuses on 28-minute resistance sessions 2-3 x per week, but is specially designed for those wanting to workout at the gym! #BBGstronger incorporates both gym-based equipment as well as free weights! From week 1 onwards I will take you on a journey where I slowly introduce you to gym equipment, allowing you to take your strength to ano

#BBG WORKOUT! 16 reps per exercise for 3 rounds! Save this video for later 1️⃣Weighted step ups 2️⃣Curl and press 3️⃣Straight leg jackknife 8kgs 4️⃣Single Arm Row 5️⃣Straight leg raises hip lift 6️⃣Scissor kicks www.kaylaitsines.com/app | Kayla Itsines

Work your gams with Kayla! #BBG | Women's Health

Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp

Star Shaped Gift Bag | Chocolate Wrapping Ideas | Gift Bag Techniques | Party Favors | DIY Gift box Hey! Here are two simple yet creative tutorials showing you how to make a Star shaped Gift bag! Follow us for more party favor ideas! Materials Required:- - Ribbon - Craft Punch - Punching Machine - Pencil - Ruler - Glue - Card Stock #papercrafts #handmade #giftideas #giftbag #diycraft #diy #diycrafts #diyideas #diyproject #craft #doityourself #diyvideo #diyvideos #diyprojects #diytutorial #easydi