6.5K views · 561 reactions | Your body burns calories even at rest — that’s your Basal Metabolic Rate (BMR). In this video, we explain what BMR means, how to calculate it using an InBody scan, and how building muscle naturally increases it over time. More muscle means a higher metabolism and more calories burned throughout the day. #BMR #Metabolism #FitnessScience Watch the latest video on how to lose weight scientifically on our YouTube channel. | Dr Manjunath Sukumaran | Facebook

📣 You do not have to starve yourself to lose weight! 📣 This day of eating was a total of 1860 calories and 134 grams of protein and this is a calorie deficit day for me! Our bodies have a basal metabolic rate, this is the amount of calories our body burns at rest. I do not eat lower than this number in order to be in a calorie deficit. My BMR is around 1650 calories being burned through me just being alive. With added activity from daily living and exercise, I typically burn at least another 7