How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
0:07
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
Book a consultation Call with me for 1 on 1 coaching with link in bio. Supplements I use @legionsupps ⁠code “GYMBRO” link in bio. The Roman chair back extension can target either your lower back or your glutes and hamstrings depending on how you perform it. Small technique changes completely change the muscle you’re training. For lower ...
36.8K views2 months ago
Shorts
Mastering the Back Extension Machine for Effective Workouts
1:33
2.7M views
Mastering the Back Extension Machine for Effective Workouts
quanbfit
Back Extensions For A Stronger Back
1:10
18.2K views
Back Extensions For A Stronger Back
MoveU
Related Products
Hyperextension Machine
Roman Chair Back Extension
Back Extension Machine
#Back Extension Exercises
How to Do Back Extensions
How to Do Back Extensions
YouTubeJul 1, 2009
How to Do Back Extension Exercises
How to Do Back Extension Exercises
YouTubeJul 1, 2009
Top videos
Back Extension Basic Facts I’d Want Everyone to Know
1:46
Back Extension Basic Facts I’d Want Everyone to Know
YouTubeThe Kneesovertoesguy
26.2K views2 months ago
How to do Back Extension in Standing EFFECTIVELY for an Acute Lumbar Spine Disc Bulge
3:00
How to do Back Extension in Standing EFFECTIVELY for an Acute Lumbar Spine Disc Bulge
YouTubePhysio REHAB
3.7K viewsAug 26, 2025
Getting started on Back Extension Reps 💎
0:40
Getting started on Back Extension Reps 💎
YouTubeLow Back Ability
25.5K views5 months ago
Back Extension Benefits
This Back Machine Workout Looks Insanely Smooth 😳🔥
0:28
This Back Machine Workout Looks Insanely Smooth 😳🔥
YouTubeLost In Asia Vlogs
843 views8 months ago
back workout at gym | back workout with dumbbells | back workout at home
0:45
back workout at gym | back workout with dumbbells | back workout at home
YouTubeNarendra Gym motivation 419
60 views2 months ago
T-Bar Rows Done Right = Massive Upper Back Pull-Up Form Check - Are You Doing Them Correctly? Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze
1:20
T-Bar Rows Done Right = Massive Upper Back Pull-Up Form Check - Are You Doing Them Correctly? Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze
TikTokfitnessflex5
304.1K views1 month ago
Back Extension Basic Facts I’d Want Everyone to Know
1:46
Back Extension Basic Facts I’d Want Everyone to Know
26.2K views2 months ago
YouTubeThe Kneesovertoesguy
How to do Back Extension in Standing EFFECTIVELY for an Acute Lumbar Spine Disc Bulge
3:00
How to do Back Extension in Standing EFFECTIVELY for an Acute Lumbar Spine Disc Bulge
3.7K viewsAug 26, 2025
YouTubePhysio REHAB
Getting started on Back Extension Reps 💎
0:40
Getting started on Back Extension Reps 💎
25.5K views5 months ago
YouTubeLow Back Ability
Back Extensions For A Stronger Back
1:10
Back Extensions For A Stronger Back
18.2K views7 months ago
YouTubeMoveU
Start Here With Back Extensions
0:04
Start Here With Back Extensions
745 views2 months ago
YouTubePerformance Fit Pilates
Boost Your Back with Roman Chair Extensions! 💥🦾
0:42
Boost Your Back with Roman Chair Extensions! 💥🦾
32.5K views10 months ago
YouTubeMuscle & Motion
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.5K views4 months ago
YouTubeDoctor Muscle
0:30
BACK EXTENSIONS 100KG check description for details
572 views4 months ago
YouTubeCoach Milcha
1:13
Back Extensions Making Your Back Pain Worse? Do This Instead
28.2K views3 months ago
YouTubeRehabFix
1:27
Back Pain? Stop Back Extensions and Do These 3 Exercises Instead!
45K views2 months ago
YouTubeRehabFix
0:15
Stop Back Pain with This Back Extension Exercise Tip 👀🔥#youtubeshorts #fyp #backpain #backexercises
3K views4 months ago
YouTubeGeeked Rehab
1:33
Mastering the Back Extension Machine for Effective Workouts
2.7M viewsMay 27, 2025
TikTokquanbfit
0:17
Mastering Back Extensions: Tips for Optimal Gains
2.7M views7 months ago
TikTokhaven.april
0:50
Technique de la Back Extension pour Muscles Fessiers
566K viewsDec 20, 2023
TikTokitsgath
0:21
Are you new to the gym? Don't worry, we're here to help! Keep this guide handy for future reference! 💜 #techniquetuesday #gym #gymrat #anytimefitness #afburwood #foryou #fyp #viral #backextension
377.5K viewsApr 30, 2024
TikTokanytimefitnessburwood
0:12
Understanding Back Extensions for Glutes and Hamstrings
185.9K viewsMay 20, 2025
TikTokacaplifts
0:05
Upper glutes have doubled these are so fire if your form is right #backextension #kickbacks #glutesworkout #upperglutes #shelf
249.3K views2 months ago
TikTokacadia_waters
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
2:58
Blonde Hair Extensions: How to Reapply Extensions for a Bouncy, Flicky Look
85.1K views2 months ago
TikTokamelia0livia
See more
Static thumbnail place holder