Rear Foot Elevated Split Squat Isometric for Knee Pain, Hip Flexor Tightness and Low Back Relief
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YouTubeThe Ready State
Rear Foot Elevated Split Squat Isometric for Knee Pain, Hip Flexor Tightness and Low Back Relief
A stiff, underloaded hip flexor on the back leg quietly drives knee pain and low back dysfunction, and most people never put enough demand on it to make a real change. Loading the back leg elevated with an active glute squeeze gets into that tissue in a way passive stretching never does, and three 30-second holds is enough to start shifting ...
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