How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
Personal trainer Monica Morris explains how to prep for a perfect backbendThe backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up,...
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Top videos
The Recipes: Backbend 2 Back Walkover #LetsEat The process of transforming your backbend into back walkover can be difficult for some, however with a solid understanding and solid effort I believe anything is possible. I’m sure many of you have your own drills for this particular skill set, however as coaches we can never have too many in your repertoire. #tumbling #tumblechef #drills | tumblechef
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The Recipes: Backbend 2 Back Walkover #LetsEat The process of transforming your backbend into back walkover can be difficult for some, however with a solid understanding and solid effort I believe anything is possible. I’m sure many of you have your own drills for this particular skill set, however as coaches we can never have too many in your repertoire. #tumbling #tumblechef #drills | tumblechef
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The Recipes: Backbend 2 Back Walkover #LetsEat The process of transforming your backbend into back walkover can be difficult for some, however with a solid understanding and solid effort I believe anything is possible. I’m sure many of you have your own drills for this particular skill set, however as coaches we can never have too many in your repertoire. #tumbling #tumblechef #drills | tumblechef
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The Recipes: Backbend 2 Back Walkover #LetsEat The process of transforming your backbend into back walkover can be difficult for some, however with a solid understanding and solid effort I believe anything is possible. I’m sure many of you have your own drills for this particular skill set, however as coaches we can never have too many in your repertoire. #tumbling #tumblechef #drills | tumblechef
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