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My current favourite upper body workout for my sexy girlies that鈥檚 quick but effective馃拫 Shoulder press 3x10-12 Barbell bent over row 3x10 Dumbbell Lat raises 3x12 Narrow grip lat pull down 3x10 All my workout programmes are in the @EvolveYou app girls, come follow along with me during the winter arc馃きuse code MIA for money off #upperbody#workout#winterarc
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My current favourite upper body workout for my sexy girlies that鈥檚 quick but effective馃拫 Shoulder press 3x10-12 Barbell bent over row 3x10 Dumbbell Lat raises 3x12 Narrow grip lat pull down 3x10 All my workout programmes are in the @EvolveYou app girls, come follow along with me during the winter arc馃きuse code MIA for money off #upperbody#workout#winterarc
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Grip Challenge! How long can I hang from the fat, rolling, smooth end of an Olympic barbell? Let's find out... (not the most exciting video, granted :) And this is something YOU can challenge yourself with as well. If you try it, definitely post in the comments how long you held for. It's actually phenomenal grip training, besides being a great grip challenge. Hanging from the bar end is like trying to hold onto a thick grip that is constantly trying to roll out of your hands at any moment... wi
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