Supinated Grip Barbell Bent Over Row | Back, Lats & Biceps Strength
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YouTubeOne Life Personal Training
Supinated Grip Barbell Bent Over Row | Back, Lats & Biceps Strength
The Supinated Grip Barbell Bent Over Row is a powerful upper-body strength exercise that targets your lats, upper back, biceps, and posterior chain. Using an underhand grip increases bicep involvement while also helping you better target the lower lats. This is a great movement for building a thicker back, improving posture, and increasing ...
1.1K views2 weeks ago
Shorts
Bent over row mistakes and corrections tips. This video shows the correct way to perform a barbell bent over row. ❌ Do not pull the weights diagonally. This doesn't work against the line of resistance. ❌ Do not stand upright. This limits the range of motion. ❌ Do not use momentum. This stresses the lower back and doesn't effectively train the muscles. ✅ Pull the weights vertically up to work against the line of resistance (any free weight provides resistance in a vertical line due to gravity). ✅
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