11 Accessible Chair Exercises for Older Adults
verywellfit.com
11 Accessible Chair Exercises for Older Adults
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
Jun 21, 2024
Shorts
209K views · 2.7K reactions | Keeping it simple and accessible with this beginners chair workout ideal for seniors 珞 #seniorfitness #chairworkout #beginnersworkout | Abi Mills Yoga | Facebook
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Short videos

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