10 Best Lower Ab Exercises (Killer Workouts at Home)
10 Best Lower Ab Exercises (Killer Workouts at Home)
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That lower-belly “pouch” is often the hardest area to lean out. Hanging knee tuck-ups are one of the most effective core exercises to target the lower portion of your abs while also strengthening your hip flexors and grip. How to perform: • 8–10 slow, controlled reps • 4–5 sets Key cues: • Start from a full hang with your core engaged • Bring your knees up under control — no swinging • Exhale as you lift • Pause and squeeze your abs at the top • Lower slowly with control This movement trains you
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