🌿 10 Foods That Help With Acid Reflux Oatmeal – A soothing, high-fiber breakfast that absorbs excess acid and keeps your stomach calm for hours. Bananas – Mild, low-acid, and naturally protective; they coat the stomach lining and reduce irritation. Ginger – A powerful anti-inflammatory that eases heartburn, relaxes the stomach, and improves digestion. Aloe Vera Juice – Gently cools and soothes the esophagus, helping reduce burning and promote healing. Melons – Naturally alkaline fruits that qui