The best collagen-rich food is NOT what you think… Comment BEST below and I’ll send you my free daily routine checklist that helps me feel 18 at age 60, straight to your DMs. And for more on what happens if you take collagen every day, check out this video: https://drbrg.co/4qFsTAI I post new health content every day. Follow so you don’t miss it! | Dr. Eric Berg
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These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out more about the foods to avoid if you have arthritis, and how to reduce inflammation and joint pain with the best dietary choices: https://drbrg.co/4qjzZuJ I post new health content every day. Follow so you don’t miss it! | Dr. Eric Berg
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Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. Find out more about how they’ve been feeding you poison (and calling it food): https://drbrg.co/3OwyhZT I post new health content every day.
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