Betty Pariso Muscle Girl Bio
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Betty Pariso Muscle Girl Bio
4.1K viewsAug 14, 2022
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Betty Pariso on Instagram: "Heavy Back Workout Warm-up • 5 min Stretch • 2 light sets of pulldowns • 3 × 12 (heavy) • 1 × to failure 20+ reps (reduce weight by 20%) Low Cable Rows • 3 × to failure (heavy) • 1 × to failure 20+ reps (reduce weight by 20%) Mid Row Machine • 3 × 12 (heavy) • 1 × to failure 20+ reps (reduce weight by 20%). . . #bodybuilding #IFBBPro #gymmotivation #gymreels #explorepage"
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Betty Pariso on Instagram: "Heavy Back Workout Warm-up • 5 min St…
754 views3 months ago
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Promoter Betty Pariso at the 2013 NPC/IFBB Europa Show of Champions
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Promoter Betty Pariso at the 2013 NPC/IFBB Europa Show of Champ…
10.6K viewsApr 20, 2013
YouTubeNPCNewsOnline
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscl…
6.4K viewsApr 24, 2025
Instagramparisobetty
Betty Pariso on Instagram: "❤️ 🏆Proud of these two #IFBB Olympia Champions @ifbbpronataliacoelho went on to win her 2nd title. 6X @andrea_shaw continues to define the standard in Women’s Bodybuilding. Flashback to my 2024 Orlando Pro Championships. 💪Strong women. Real legacy. . . . . #olympia #orlandopro #womensbodybuilding #ifbbproleague #bodybuildinglegends #femaleathlete #fitover60 #agelessstrength #muscleandbeauty #strongwomen #physiquewomen #proathlete #legacy #flashbackfriday #ifbbpro"
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Betty Pariso on Instagram: "❤️ 🏆Proud of these two #IFBB Olympi…
80.8K views6 months ago
Instagramparisobetty
Betty Pariso on Instagram: "The work never stopped, but the focus gets sharper. . . . #IFBBPro #GymLife #AgelessStrength #BodybuildingMotivation #StrongAtAnyAge"
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Betty Pariso on Instagram: "The work never stopped, but the focu…
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Betty Pariso on Instagram: "I love it when my shoulders get pumped doing arms 💪. . . #gymlife #ifbbpro #bodybuilding #fitnessmotivation #fitover50"
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Betty Pariso on Instagram: "#flexfriday 💪. . . . . . #flexing #gymli…
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Betty Pariso on Instagram: "This one made me smile. . . . . . #bikini …
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