Sometimes the movement starts… and we want to rush it. The energy begins to rise - a tremor, a wave, a breath that deepens - and the impulse is to make it happen faster, to push it into full release. But real transformation takes time. 🌿 In Biodynamic Breathwork and Trauma Release®, we learn to stay with the movement - to contain it, feel it build, and let it unfold at its own rhythm. Containment isn’t holding back. It’s presence. It’s the space between impulse and expression - where energy gat
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