How to PROPERLY Perform Bird Dogs (Step-by-Step)
1:36
YouTubeColossus Fitness
How to PROPERLY Perform Bird Dogs (Step-by-Step)
Online Coaching: https://www.colossusfitness.com/ Instagram: https://www.instagram.com/colossusfit/ Want better core stability, lower back health, and stronger glutes? The bird dog exercise is one of the best foundational movements you can add to your routine - if you’re doing it properly. In this video, I break down how to do bird dogs with ...
7.2K views6 months ago
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Michelle L’Heureux Wilson on Instagram: "This Bird Dog exercise is a game-changer for core strength, balance, and stability! 🧘‍♀️💪 It targets your lumbar spine, engages your core, and fires up those stabilizer muscles to improve posture, reduce back pain, and boost overall functional fitness. Plus, it’s a great way to challenge your coordination and balance – perfect for anyone looking to level up their fitness routine! 1. Start on all fours, engage core (navel to spine, rib cage together). 2.
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