Ever wondered why some foods leave you feeling sluggish or cause bloating? 🌱☘️ Many common items in our diet can contribute to inflammation, which impacts our energy, mood, and even skin health. Here’s a list of inflammatory foods you might want to limit or avoid. While they’re convenient, the long-term effects can be challenging for our bodies to process. 🍟🥤 From oils to processed snacks, these foods may disrupt your balance over time. Small shifts toward whole, natural foods can make a big

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