Building endurance takes patience, as it requires time to develop both the technical skills to improve efficiency and the physical adaptations needed to swim longer distances or durations. While it might be tempting to push harder to speed up progress, this often leads to short-term gains at the expense of long-term improvement. Focus on honing your technique and gradually developing the physical traits necessary for endurance. Technically, building endurance is about reducing the energy require
0:13
Building endurance takes patience, as it requires time to develop bot…
64.2K views10 months ago
FacebookMarkus Marthaler
113K views · 333 reactions | This is an excellent breathing exercise for building lung capacity, endurance, and efficiency in your strokes! By gradually increasing the number of strokes between breaths, you challenge your body to adapt to longer periods without air, which can lead to more controlled and relaxed breathing during regular swims. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes | SwimGym | Facebook
0:47
113K views · 333 reactions | This is an excellent breathing exercise fo…
15.8K views1 month ago
FacebookSwimGym
Understanding Your 80/20 Endurance Swim Strong Plan | 80/20 Endurance
Understanding Your 80/20 Endurance Swim Strong Plan | 80/…
6 months ago
8020endurance.com
How to Build Your Stamina for Swimming
How to Build Your Stamina for Swimming
219.7K views1 month ago
wikiHowFrancisco Gomez
SwimGym | Endurance Sets: Effective and Fun - Blog - Online Swim
SwimGym | Endurance Sets: Effective and Fun - Blog - Online S…
Jul 4, 2021
swimgym.com
Swimming 101: How to Enter a Practice that's Already Started | U.S. Masters Swimming
1:00
Swimming 101: How to Enter a Practice that's Already Started | U.…
21.3K viewsMar 8, 2017
FacebookU.S. Masters Swimming
Improve Endurance Swim Training Plan
Improve Endurance Swim Training Plan
Oct 23, 2017
myswimpro.com
3:21
Swimming Endurance
172.8K viewsNov 2, 2018
YouTubeSkills N' Talents (swimming)
24:50
Natural Swimming Pond / Pool Build 2023
332.1K viewsAug 30, 2023
YouTubeFlairmaister
8:01
How to Swim FASTER Using Resistance Training
22.9K viewsDec 20, 2023
YouTubeFares Ksebati
6:59
Swim without getting tired
8.3M viewsFeb 2, 2022
YouTubeSkills N' Talents (swimming)
6 Things You're Not Doing To Swim Further | How To Improve Your Sw…
133.2K viewsAug 23, 2021
YouTubeGlobal Triathlon Network
10:13
How to Get a STRONG Swimmer Body!
541.5K viewsAug 4, 2021
YouTubeFares Ksebati
16:31
15 min full core workout for swimmers. Strength Stability. Foll…
427.9K viewsSep 21, 2018
YouTubeSkills N' Talents (swimming)
The Tropical Mile: 1,600-Meter Swim Workout
May 14, 2022
myswimpro.com
5:20
3 Swimming Workouts For Beginners! | Swim Freestyle Faste…
129.8K viewsFeb 26, 2021
YouTubeGlobal Triathlon Network
8:28
How To Double Your Stamina In 1 Week
443.7K viewsJan 23, 2023
YouTubeBody Hub
37:41
Muscle Conditioning in the Water - FREE 37-minute total body pool w…
236.6K viewsJan 13, 2022
YouTubeFitmotivation
5:10
3 Essential Weekly Swim Workouts
178.5K viewsAug 25, 2019
YouTubeGlobal Triathlon Network
9:48
Learn to Swim - Treading Water
4.8M viewsJun 17, 2017
YouTubeSwimLifePro
9:19
How I Swim in My Swim Spa!
87.6K viewsNov 12, 2019
YouTubeValerie's Apron
8:45
HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED
550.1K viewsMar 19, 2021
YouTubeAdam Ocean Walker
16:13
3 Swim Workouts for Beginners
539.6K viewsJul 15, 2020
YouTubeFares Ksebati
9:33
Smooth swimming step by step
14M viewsOct 30, 2019
YouTubeSkills N' Talents (swimming)
8:26
Learn To Swim | Swimming Confidence For Beginners
1.6M viewsJan 20, 2020
YouTubeGlobal Triathlon Network
9:06
Beginner Swim Sessions | Workouts For New Swimmers
139.9K viewsDec 31, 2019
YouTubeGlobal Triathlon Network
8:40
The Most Effective Endurance Training Method - The Science Ex…
1.6M viewsJul 25, 2020
YouTubeTo Know Sport
15:32
Dryland Circuit for Youth Swimmers | Swimmer Strength
29.4K viewsApr 15, 2020
YouTubeSwimmer Strength
2:29
Swimming and Water Safety Tips from the American Red Cross
7.5K viewsJun 28, 2011
YouTubeAmerican Red Cross
6:25
How To Swim Freestyle | Technique For Front Crawl Swimming
3.9M viewsAug 31, 2019
YouTubeGlobal Triathlon Network
See more videos
Static thumbnail place holder