The recipe that got me through medical school 🩺 These egg bakes are my go-to. High protein, affordable, freezer-friendly, and easy to prep. Each one packs over 50 grams of protein to keep you full for hours, stabilize blood sugar, and combat insulin resistance naturally. Pro tip: Fast from 7 PM to 9 AM (water, black coffee, or green tea only) then break your fast with a protein-packed meal like this to boost GLP-1, crush cravings, and fuel your hormones for the day. Two favorites I make: 🥬 Med
1:11
The recipe that got me through medical school 🩺 These egg bakes are my go-to. High protein, affordable, freezer-friendly, and easy to prep. Each one packs over 50 grams of protein to keep you full for hours, stabilize blood sugar, and combat insulin resistance naturally. Pro tip: Fast from 7 PM to 9 AM (water, black coffee, or green tea only) then break your fast with a protein-packed meal like this to boost GLP-1, crush cravings, and fuel your hormones for the day. Two favorites I make: 🥬 Med
167.4K views11 months ago
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