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Release the SCM Muscle!
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The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
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TikTok_belmont_ik
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Neck muscles are a complex group supporting the head, enabling movement, posture, breathing, swallowing, and speech, categorized into anterior (sternocleidomastoid, strap muscles), lateral (scalenes), and posterior (trapezius, deep extensors) groups, working with the cervical spine for stability and varied motion like nodding, turning, and bending. #fyp #f
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When a baby has torticollis, it means that the muscle on the side of the neck (sternocleidomastoid muscle) has suffered a small injury. This injury occurs in the womb or during birth. 🎈The baby prefers to tilt the head to one side and turn the head to the other side. There’s usually decreased range of motion. 🎈Often occurs after a complicated vaginal birth or c-section. 🎈After some time, you may notice a flat head on one side and possibly displacement of the ears (plagiocephaly). 🎈Sometimes,
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TikTokdevelobaby
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The sternocleidomastoid matters more than most people realize. It plays a major role in how the neck and face drain and organize, and in how circulation supports the tissues of the under-jaw and face. There isn’t one single way to work with this muscle. Depending on the goal, techniques can include lifting, structural release, pin-and-stretch, or ischemic compression. One important method is ischemic compression. Think of the tissue like a sponge. Metabolic waste accumulates inside the cells and
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