2.4K views · 17 reactions |  : Janet leading 45+ members through our Pop-up Cardio Drumming for Seniors!  This class helped participants with spatial awareness, stress relief, and short-term memory as they drummed on their exercise ball while listening to Janet's cues. Keep an eye on the Group Exercise schedule in our mobile app to find more pop-up classes!  | Rocky Run YMCA | Facebook
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2.4K views · 17 reactions |  : Janet leading 45+ members through our …
2K views1 month ago
FacebookRocky Run YMCA
7.1M views · 27K reactions | Stubborn BELLY FAT Workout (Seniors & Overweight people) - Also follow a calorie deficit diet - Eat nutritious food without junk - Avoid alcohol and high sugar food - Strength Train 3x a week and Cardio 2x a week - Stay consistent & persistent | Manu Gupta Fitness | Facebook
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7.1M views · 27K reactions | Stubborn BELLY FAT Workout (Se…
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FacebookManu Gupta Fitness
 Senior Step Up (Advanced)  Looking for a workout that’s a step...
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