Yes, you can reverse insulin resistance—the root cause of blood sugar problems. The key? Restoring insulin sensitivity so your cells start responding to insulin again and letting glucose in, where it belongs. In prediabetes and type 2 diabetes, your cells become resistant to insulin’s signals, leaving sugar stuck in your bloodstream. But here’s the truth: carbs aren’t the enemy—insulin resistance is. It’s caused by tiny fat droplets inside your cells, blocking insulin from doing its job. The fix