How to Practice Qigong while Sitting (9 mins) - Q and A - Qi Gong for Vitality
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How to Practice Qigong while Sitting (9 mins) - Q and A - Qi Gong for Vitality
Most routines can be modified so you can sit while doing it. Some practices can even be done while lying down and with visualization. The most important aspect is finding Flow. Discover how you can modify any routine into a seated practice and open up possibilities!
May 4, 2022
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You don't have to get up to start feeling better. This seated Qi Gong movement—Spinal Cord Breathing—helps: ✔️ Ease back tightness ✔️ Support spinal alignment ✔️ Reconnect breath and movement for deep release It's gentle, grounding, and perfect for anyone who needs back support without strain. 💺 Lee will be teaching more movements like this in the upcoming Seated Qi Gong Workshop, designed to help you release tension, increase energy, and feel better from a chair. Learn more below: 👉 https://q
You don't have to get up to start feeling better. This seated Qi Gong movement—Spinal Cord Breathing—helps: ✔️ Ease back tightness ✔️ Support spinal alignment ✔️ Reconnect breath and movement for deep release It's gentle, grounding, and perfect for anyone who needs back support without strain. 💺 Lee will be teaching more movements like this in the upcoming Seated Qi Gong Workshop, designed to help you release tension, increase energy, and feel better from a chair. Learn more below: 👉 https://q
Facebook9 months ago
Friends who sit for long periods can try these exercises at home #HomeWorkout #AncientPractice | Qigong Healing
Friends who sit for long periods can try these exercises at home #HomeWorkout #AncientPractice | Qigong Healing
Facebook4 months ago
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