💫 Want to re-learn how to get up from the floor without using your hands? 💫 You've done it before. Your body still remembers. We just need to wake up that strength. First... 🔹️Choose the strategy by which you want to be able to get up from the floor (squat, tall kneel to stand via split squat, crossed legs, pistol squat, etc) Then... 🔹️ Practice standing up using a downward slope and/or a light weight as a counterbalance (a weight held in front of your body) Or... 🔹️ Use yoga blocks and ass

We are back for another Watch Party!! Filming in Germany last year was magical. We are going to be watching the first of 2 episodes we filmed, featuring the cities of Berlin, Leipzig and Meissen. We will be watching the episode but since this is a LIVE event, please bring your questions about Germany! Will also be showing a sneak peek at the new season airing next month! Since its Germany Kevin is going to be pouring a German Pils (pilsner beer) for us. So grab a bier and join us MONDAY at 9pm E

1K views · 53 reactions | Join comedian and actress Cocoa Brown on...

2.1K views · 30 reactions | Actress & Comedian CoCoa Brown from The Single mom club, 911, The Neighborhood, For Better or Worse, Sisters will be joining us for The Virtual Watch Party Movie Experience on Nov 26th ❤️❤️❤️ tap in get you a spot ask all the questions and connect with her directly | Marquettia LadySmiles Dixon | Facebook