I am not a fan of coffee and anything coffee flavored. From a health standpoint, coffee ruins your adrenals and makes your body rely on caffeine. Many of my clients drink coffee daily, so I usually suggest trying a mushroom coffee to adjust from it. I have really like this mix from Ryze that I’m drinking here. Oh and fyi mushrooms have incredible natural benefits!!! #mushrooms #mushroomcoffee | Hair Analysis
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I am not a fan of coffee and anything coffee flavored. From a health sta…
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Coffee Sugar = Adrenal Stress ☕🍬 If you’re relying on caffeine, sugar, juices, or other stimulants, you’re putting chemical stress on your adrenal glands. 👉 Coffee and caffeine overstimulate them. 👉 Sugar and sweet drinks overload them. Cutting stimulants helps relieve adrenal stress, which is critical for hormone balance, energy, and recovery — especially after menopause. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtu.be/Eip5xxRekQI Achieve Integrative Health is the #
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YES! You can drink coffee with a thyroid condition like Hashimoto’s. That being said, here are a few things I think you should know - so that you can have your coffee and drink it, too. 😉 💊 Make sure you’re taking your thyroid medication at least 30 minutes before having coffee, as coffee can impair absorption, making your meds less effective. 😰 Adrenal dysfunction is often associated with thyroid conditions, and excess caffeine can stress the adrenals. Be mindful of how much caffeine you con
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YES! You can drink coffee with a thyroid condition like Hashimoto’s…
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☕ The Truth About Caffeine & Cortisol When should you drink your morning coffee? It depends on your wake-up time. 🕰️ If you wake up early (5 AM and super alert): • Wait 90 minutes before having caffeine. • Your circadian rhythm is already optimized—you don’t need to advance it. 😴 If you wake up later (7-8 AM & groggy): • Drink coffee right away. • It helps boost alertness and aligns with your natural cortisol curve. ⚖️ Cortisol—The Real Story: • People fear high cortisol, but low cortisol for
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⚠️ Still reaching for coffee in the morning? ⚠️ You could be spiking cortisol, draining your adrenals, and setting yourself up to crash—before your day even begins. That was me until I made the switch to Morning Being. 🍫 It’s made with cacao, not caffeine, so I get gentle, all-day energy from theobromine—without the spikes, crashes, or cortisol overload. Plus it has: 💪 Epicatechin shown to increase muscle growth & strength 🌿 Moringa supports metabolism and delivers essential micronutrients. �
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