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Creatine Hydrochloride (HCL): Absorption and Utilization: Creatine HCL is more water-soluble and absorbs better in the body due to its increased bioavailability. Dosage: It requires a smaller dosage compared to creatine monohydrate. Benefits: Creatine HCL is suggested to enhance muscle strength, support short energy bursts, and aid in post-workout muscle recovery. #s3effect #creatine #creatinehcl #strength #crossfit #weightlifting #supplements
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