Build Bigger Delts With These 4 Exercises
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Time to level up those rear delts💯💪🏽 These dumbbell exercises will give them a good hammering. With dumbbells you can achieve a good range of motion, and use different variations to focus on heavy compound lifts, or isolation lifts with chest supported exercises. #reardelts #delts #shreddingseason #dumbbellworkout #workout
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Don’t train side delts like this…
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Let me know if I missed any other exercises? I’m also aware of different variations like dumbell vs cable but that’s not the point. Something like an RDL can be replaced by and SLDL, lat pull downs with Keenan flaps, and etc, but these 4 exercises are something I don’t think is actually replaceable (overhead extensions I would still count as an tricep extension soooo lol) - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #gym
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Build Bigger Delts With These 4 Exercises
8.9K views1 month ago
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