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YouTubeDr. Eric Berg DC
This Carb is Worse Than Sugar
There's a carbohydrate hiding in your food right now that spikes blood sugar higher than pure table sugar, yet it's legally not even classified as a sugar. It bypasses every warning label. It even brags that it's "not sugar" to make you think it's healthy. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/449yIxN Just so you know, my ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
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