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Easy one pan dinner for my PCOS girlies? yes mam 🌶️🌮 This is an oldie, but abso-frickenlutely a goodie. I keep remaking it bc it’s just that damn delicious 👅 just because we have PCOS doesn’t mean we have to miss out on all the good food, ya dig? Turn taco night into a simple, one-pan dinner feast 🌮 👋🏼 For those that don’t know me, let’s get acquainted! I’m Cory, a PCOS Dietitian who also struggles with PCOS. I help women like you conquer your most stubborn PCOS symptoms by showing ya how

Easy one pan dinner for my PCOS girlies? yes mam 🌶️🌮 This is an oldi…

9.4K views9 months ago

FacebookThe Women's Dietitian

What does a big breakfast, small dinner diet look like for me? 😍 First of all, all my meals (breakfast, lunch, and dinner) have the same components: protein, carbs, veggies healthy fats, gluten-free and dairy-free. ✨ But for breakfast, it is SO important for me to get 30-35g of protein and not skimp on my carbs. I notice a big difference in my energy and hunger levels doing this! Then, I’ll cater my meals for the rest of my day to my Carb Tolerance Range. 👏 My insulin resistance symptoms have

What does a big breakfast, small dinner diet look like for me? 😍 First …

43.9K views9 months ago

FacebookPCOS Weight Loss

Here’s how I plate a PCOS friendly meal 😍 The Mongolian Beef and Broccoli recipe from the Cysterhood is soo delicious! 🥦 You could even make it for others and they won’t believe this is what we mean by going gluten and dairy free for PCOS…it’s that good! BTW, you don’t need a scale, but I wanted to show a demonstration of how a scale could help! After you do this for a couple meals, you’ll know how to eyeball your unique carb range, amount of protein, and how much of all the healthy veggies an

Here’s how I plate a PCOS friendly meal 😍 The Mongolian Beef and Br…

11.7K views10 months ago

FacebookPCOS Weight Loss

I’m infatuated with this simple, PCOS-friendly take on a classic 🍔 😻 Here is the full recipe 👀 •2 medium/large sweet potatoes, sliced into 1/4” rounds (no need to peel!) •Olive oil, salt, pepper •1 lb lean ground turkey •1/2 cup almond flour •1 egg •1 Tbsp nutritional yeast (sub grated/shredded cheese if you don’t have this!) •2 tsp low-sodium soy sauce (sub coconut aminos or tamari if you want) •1 tsp Dijon mustard •Generous pinch paprika, salt, pepper DIRECTIONS: 1) Preheat oven to 400 degr

I’m infatuated with this simple, PCOS-friendly take on a classic 🍔 😻 …

933 viewsMar 27, 2023

FacebookThe Women's Dietitian

👋 Easy, filling, and PCOS-approved I need my lunches to be fast and simple. Buuuut I also want them to keep me full and satisfied and to NOT make my PCOS symptoms like extremely irregular periods worse 👏 I love this easy burrito bowl 🥣 because it’s packed with protein, fiber, anti-inflammatories, vitamins, and antioxidants which means happier blood sugar and better PCOS symptoms 👋 👉 This is such an easy recipe to meal prep! Just assemble all ingredients except the salsa and add the salsa be

👋 Easy, filling, and PCOS-approved I need my lunches to be fast and si…

536 viewsJan 17, 2023

FacebookThe Women's Dietitian

ANOTHER PCOS HIGH-PROTEIN LOW CARB MEAL TO TRY The deliciousness of this meal takes me back to Kenya. Ohh btw I didn't have coriander when making this, but you need to add this for the best flavour....unless you hate coriander. Save this for your next dinner😊 #pcosdiet #pcoshighproteinmeal #pcosmeals #lowcarbdiet #wendykimanispcostips #pcoscommunity | Wendy Kimani

ANOTHER PCOS HIGH-PROTEIN LOW CARB MEAL TO TRY The del…

1.4K views6 months ago

FacebookWendy Kimani

🍝 Pasta rules for PCOS: 👋 Flip the proportions: more veggies and protein, and smaller serving of pasta 👋 No one type of pasta is off limits. Higher protein and fiber is best 👋 Pair it with a protein, some fat, and some fiber 👋 Have fun with it by experimenting with all different colors, textures, spices, and herbs in your bowl This has become a new family favorite, obsessed is an understatement 🫣 👉 Never go to another Italian restaurant and feel like you’re missing out because you have to

🍝 Pasta rules for PCOS: 👋 Flip the proportions: more veggies and pr…

723 viewsJan 20, 2023

FacebookThe Women's Dietitian

Send this to a fellow Cyster who needs to meal prep with you this …

2.3K views7 months ago

FacebookPCOS Weight Loss

What I eat in a day🤎 -250 lbs. #weightloss #pcos #pcosweightlo…

418.5K views3 months ago

FacebookSamantha Milton

The Free 30 Day PCOS Diet Challenge

smartfertilitychoices.com

Top 10 Dinner recipes for PCOS Management.

roshnisanghvi.com

Sushi burrito 🌯🍣 One of my favorite meals in my -237lb weight loss jo…

266 views10 months ago

FacebookSmallersam PCOS

The PCOS Nutrition Center Cookbook: 100 Easy and Deliciou…

pcosnutrition.com

QUICK DINNER FOR PCOS #hormonalimbalance #buslife #ch…

871 views3 months ago

FacebookThe Rooted Female

Indian Meal For PCOS Diet - Gluten Free Dinner Recipe For PCOD Wei…

232.8K viewsFeb 21, 2021

FacebookNisa Homey - skinnyrecipes

Healthy PCOS Friendly Dinner Recipes

10.8K viewsJan 7, 2020

TikTokpcos.weight.loss

Replying to @Potatodog 6-min lazy girl dinner with 46g of protein💅💅#pc…

40.8K views8 months ago

TikTokpcos.bruh

PCOS dinner idea✨ Sausage “gumbo” using whats left in the fr…

49.7K viewsFeb 6, 2024

TikToksmallersam_pcos

PCOS-Friendly Creole Shrimp Dinner Recipe

37.9K viewsFeb 2, 2021

TikTokpcos.weight.loss

favorite dinner to have as left-overs🤌🏼✨ #weightlossmeal #calorie…

56.4K viewsDec 20, 2023

TikToksmallersam_pcos

Make dinner with me ✨ -225 lbs/ 3 years with PCOS #weightlossmea…

123.8K viewsDec 27, 2023

TikToksmallersam_pcos

Reset Cleaning Routine and Crock Pot Birria Tacos Recipe

218.5K views2 months ago

TikToksmallersam_pcos

Delicious PCOS Friendly Chicken Teriyaki Dinner Recipe

20.3K viewsJun 1, 2020

TikTokpcos.weight.loss

#PCOS friendly dinner! Recipe in The Cysterhood! #pcosweightlos…

50.6K viewsMar 3, 2021

TikTokpcos.weight.loss

Healthy PCOS Dinner Recipe: Soya Chunks Salad

19.5K viewsFeb 4, 2021

TikTokpcos.weight.loss

PCOS Weight Loss Meal Hack: Low Carb Dinner Idea

34.4K viewsMar 28, 2023

TikTokpcos.weight.loss

What would you add to this list? These are habits for PCOS you ca…

122.4K viewsJan 15, 2024

TikTokpcos.weight.loss

PCOS Friendly Pasta Dinner Recipes with Veggies

197.6K viewsJul 25, 2022

TikTokpcos.ashleigh

Mediterranean Salad Roll with Tzatziki Dip: Refreshing Summer …

2.3M views10 months ago

TikToksmallersam_pcos

Healthy PCOS Dinner Recipe for Weight Loss

15.7K viewsJan 24, 2020

TikTokpcos.weight.loss

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