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Dr. Ankur Sarin on Instagram: "Dark Chocolate – False Dark chocolate is fine. Milk chocolate (because of sugar + dairy) can trigger acne. Whey Protein – TRUE Whey increases insulin + IGF-1 levels → can worsen acne, especially hormonal acne. Juices – TRUE High sugar → spikes insulin → can increase breakouts. Fruits – FALSE (mostly) Whole fruits don’t cause acne. Only excess high-GI fruits may worsen it. Coffee – FALSE Coffee alone doesn’t cause acne. But coffee + milk + sugar can. Milk – TRUE Ski
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