Dr Jennifer Ashton on Instagram: "One of my favorite workouts when I’m in LA: the Santa Monica steps. It’s the perfect reminder that you don’t need a fancy gym or equipment to get an incredible workout in — and yes, Mason is a huge fan. We’ll climb them 3, 5, even 10 times. Most people think the challenge is only on the way up, but going down can be just as tough thanks to the musculoskeletal load and gravitational force on your joints. And of course, going up is a major cardio burner. My tip: D
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Dr Jennifer Ashton on Instagram: "One of my favorite workouts when I’m in LA: the Santa Monica steps. It’s the perfect reminder that you don’t need a fancy gym or equipment to get an incredible workout in — and yes, Mason is a huge fan. We’ll climb them 3, 5, even 10 times. Most people think the challenge is only on the way up, but going down can be just as tough thanks to the musculoskeletal load and gravitational force on your joints. And of course, going up is a major cardio burner. My tip: D
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Dr Jennifer Ashton on Instagram: "Doing the same workout every day? Your body’s smarter than that. 💪🧠 Fitness isn’t about one magic move or routine — it’s about variation. The best type of exercise is the one you enjoy and the one you do with intensity. Our muscles (and minds) adapt fast, so if you want results, you’ve got to switch it up. Be curious. Challenge yourself. Share this with your favorite workout buddy🏋️‍♀️🏃‍♀️💪 #Ajenda #DrJenAshton #FitnessFacts #SmartTraining #WellnessExperime
Dr Jennifer Ashton on Instagram: "Doing the same workout every day? Your body’s smarter than that. 💪🧠 Fitness isn’t about one magic move or routine — it’s about variation. The best type of exercise is the one you enjoy and the one you do with intensity. Our muscles (and minds) adapt fast, so if you want results, you’ve got to switch it up. Be curious. Challenge yourself. Share this with your favorite workout buddy🏋️‍♀️🏃‍♀️💪 #Ajenda #DrJenAshton #FitnessFacts #SmartTraining #WellnessExperime
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Your one-stop shop for all things cardio zones. 🏃‍♀️💓 If you’re working out to get fit, how you move matters just as much as how often. Here’s the breakdown: 🚶‍♀️ Zones 1–2 (50–70% max HR): Easy effort — walking, light cycling. Great for building endurance and recovery. Bonus: In zone 2, your body burns mostly fat for fuel (around 85%!) and just a bit of glucose. 🏃‍♀️ Zone 3 (70–80%): The “in-between” zone. Moderate effort, but not where the biggest gains happen. Fuel is a mix of fat and glu
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Your one-stop shop for all things cardio zones. 🏃‍♀️💓 If you’re working out to get fit, how you move matters just as much as how often. Here’s the breakdown: 🚶‍♀️ Zones 1–2 (50–70% max HR): Easy effort — walking, light cycling. Great for building endurance and recovery. Bonus: In zone 2, your body burns mostly fat for fuel (around 85%!) and just a bit of glucose. 🏃‍♀️ Zone 3 (70–80%): The “in-between” zone. Moderate effort, but not where the biggest gains happen. Fuel is a mix of fat and glu
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Dr Jennifer Ashton on Instagram: "Tis the season for travel — which used to make me anxious about losing my workout routine. Now? I throw a pair of resistance bands in my bag and I’m good to go. Here are 3 great Korey Rowe–designed exercises for the next time you’re on the move: 1️⃣ Alternating banded overhead marches 2️⃣ Two-point kickbacks 3️⃣ Narrow–wide squat jumps Minimal equipment, maximum payoff. Let me know if you try them — and happy travels! ✈️💪 #TravelWorkout #FitnessAnywhere #Resist
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Dr Jennifer Ashton on Instagram: "Wanna level up your arm workout? 💪 Get on your knees. Here’s why: ✅ Cuts out the accessory “cheating” muscles ✅ Engages your core ✅ Protects your lower back ✅ Dials in asymmetry — secret to a real shred And if you can’t lift the same weight you use standing? Lower the weight. It’s still hard — and still effective. #DoseOfHonesty #StrengthTraining #ArmWorkout #FitnessOver50 #DrJenAshton #ajenda"
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Dr Jennifer Ashton on Instagram: "Week 1 of my 6 month experiment: here’s what’s on the AJenda today. This was a combo of agility and strength/ cardio. Korey knows I love the resistance bands, and we both know that plyo jumps are great for cardio as well as stability work. We’ve been focusing a lot on single leg work, but today, we went old school with these jump squats. My HR got into zone 5 and my quads were on fire, but we came, we saw, and we conquered! Trust me, i wanted to throw in the tow
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Dr Jennifer Ashton on Instagram: "If you haven’t heard of BARKTONIN you are missing out! This could be what’s missing from your fitness routine! It’s a hormone that is activated whille working out near your fur baby. It apparently boosts fat burn by 4000%, reverses aging completely and builds muscle twice as fast as traditional resistance training. THERE IS ABSOLUTELY ZERO SCIENCE behind this, but everyone who’s tried this, swears by it. So, if you are working out and not quite seeing the result
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